. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, December 19, 2009
Longer lunch run
Did a 13K run this eve, 12K at a 4:55 pace followed by a 1 K cool down.
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