6K at Lunch and 10K before Dinner this evening.
The lunch run was a 0.5K warm up then 5K at a 4:30 pace then a half K cool down.
The evening run was a 5K at a 4:50 pace followed by 5K at a 5:45 pace. Once again I found my self having to slow down because of the heat.
Portable
-
I put together a portable kit...all carry on. I am heading to Baffin
Island and have always wanted to try the radio from the VE8 land. Dry run
today...
3 weeks ago
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