. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, June 21, 2010
Takin it easy ...
4K @ 6min pace down at lunch ... legs are a little sore after the Niagara Ultra!
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