Was in an hour early today so I took a longer lunch and did a 21.1K on the treadmill . 5:00 pace through 18.5K then 2K at a 4:30 pace then a 600m cool down!
Great way to start the running week.
Portable
-
I put together a portable kit...all carry on. I am heading to Baffin
Island and have always wanted to try the radio from the VE8 land. Dry run
today...
4 weeks ago
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