. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, July 29, 2010
Last luch run this week
Another 5K lunch run today , the usual 0.5K warm up and cool down with 4k at a 4:50 pace.
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