. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, May 20, 2022
Friday
3 km walk on the treadmill again. Running was smooth at first but a half K in the knee acted up and didn't smooth out after a few footfalls so I gave in and walked. Planning on a trail run after work , not expecting any problems.
No comments:
Post a Comment