. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, May 10, 2022
New Shoes
Had a better run this eve breaking in some new shoes... 5K the usual way.
Weigh in 179 lbs ...breaking 180 again , a few more pounds to shed.
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