. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, June 15, 2022
Staying awake Monday - 2 more Runs
Finished my Mid 7 Monday morning at 08:00 am . My turn around strategy is to stay awake all day going to bed 9ish. To keep awake I keep moving so I logged a 4.8 km run in the afternoon then a 4 km run in the evening...backyard trail.
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