. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, June 1, 2022
Trail Run Today
5 laps / 4.8 km on the backyard trail this afternoon. Recovery was a dip in the pool and a flaot with a cold one before heading to work.
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