. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, January 15, 2023
Making Progress
Another 10 km on the treadmill at a 7:00 pace today. First back to back wee bit longer runs of the new year.
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