. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, January 14, 2023
Weekend 12 = Longer
Longer lunch break today working a 12 hour shift. Logged 10 km on the treadmill at a 7:00 pace.
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