5.3 km today , held the left arm high and bent and limited arm swing. 4.5 km at a 7:30 pace with a 0.5 deg incline to lesson the impact , did a 0.8 km walk at the end. A wee bit better today and no negative impact as a result of the run...I think!
Portable
-
I put together a portable kit...all carry on. I am heading to Baffin
Island and have always wanted to try the radio from the VE8 land. Dry run
today...
3 weeks ago
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