tag:blogger.com,1999:blog-1026905632900352525.post5346268933695470652..comments2023-10-30T18:55:10.629-04:00Comments on West Grey Runner: Working on SpeedWest Grey Runnerhttp://www.blogger.com/profile/18163504511487831858noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1026905632900352525.post-18401655186371735252010-08-24T16:30:02.761-04:002010-08-24T16:30:02.761-04:002 days after ITT and you're doing tempo runs? ...2 days after ITT and you're doing tempo runs? 16 K? It must be nice to be young! Man I jogged 4 K and was happy for that!Doonstnoreply@blogger.com