West Grey Runner

. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse

Wednesday, November 26, 2025

And again!

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5k @ 7:00 pace again today.  
Tuesday, November 25, 2025

Lunch Run

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 5K @ 7:00 pace today on my meal break. 
Friday, November 21, 2025

Thursday

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 5K @ 7:00 pace on my meal break.  
Thursday, November 20, 2025

Monday Tues Wednesday

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 Monday - 5K @ 7:00 pace  Tuesday - Covid / Flu shot in the am...wasn't up toa run Wednesday - Full on vaccine effects...like a head col...
Saturday, November 15, 2025

And Friday makes 5

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 5K @ 7:00 pace Friday on my meal break. 
Thursday, November 13, 2025

Make it 4

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 5K @ 7:00 pace again today on my meal break. 
Wednesday, November 12, 2025

3 in a row!

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 5K @ 7:00 pace today on my meal break. 
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