West Grey Runner

. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse

Tuesday, August 12, 2025

Falling Water Pictures

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One more

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 Another walk today  logging 3.5 km ... still feeling a wee bit tired after the weekend, 
Monday, August 11, 2025

Recovery Walk

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 3K walk today on my meal break! 
Sunday, August 10, 2025

Falling Water Trail Run - August 9, 2025 - Beaver Valley, Ontario

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 That was hot ,  really hot but it was a great day none the less logging 42 km running Beaver Valley.  Patrick ran with me ,  we stuck toget...
Thursday, August 7, 2025

Tuesday Trail

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 A repeat of Monday. 4.8K on the backyard trail and another hammock session! 
Tuesday, August 5, 2025

Turn Around Day

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 No sleep on Monday after my Sunday 8-8 shift.  I keep moving to stay awake ,  included a great 4.8 km trail run and hammock session...love ...
Monday, August 4, 2025

Mid 7

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 5K walk today ...done mids! 
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