Saturday, November 30, 2024

Saturday Treadmill

 5k on the treadmill this morning before breakfast. 

Thursday, November 28, 2024

Thursday

 3K Walk ,  didnt feel like running. 

Wednesday, November 27, 2024

Tuesday and Wednesday

 Missed blogging yesterday ,  nonetheless both today and yesterday I ran 5K @ 7:30 pace on my meal break.

Monday, November 25, 2024

Monday Lunch

 5K @ 7:30 pace today on my meal break.  

Saturday trail too!

 Another 4.8Ks with Dax on the backyard trail on Saturday. 

Friday, November 22, 2024

Friday Trail

 4.8k on the backyard trail with Dax..  

Thursday, November 21, 2024

Lunch Run

 5K @ 7:30 pace today on ,y meal break. 

Wednesday, November 20, 2024

Better today

 Head cold is behind me logged a much more enjoyable 5K on my meal break today. 

Tuesday, November 19, 2024

Head Cold

 Didnt run yesterday ,  head cold.  Much better today logging a 5K @ 7:30 pace today.  

Sunday, November 17, 2024

Sunday

 5K walk ,  came down with a head cold. 

Saturday, November 16, 2024

Saturday at work.

 7K on the treadmill ,  ran first 5 at a 7:30 pace then finished with a 2K walk...it was nice.  

Friday the 15th of November

 Hard to believe but its true Friday was my first November run!    I was away with work again and really had no time to run.   I had brought my running gear and fully anticipated getting out!   

Started my November with 5 laps on the backyard trail, 4.8 km.  Walked the first and last lap if no reason other then to ease back in and its nice to walk.