West Grey Runner

. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse

Sunday, March 15, 2026

Mid 4,5 and 6

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 4 and 5 were a blowout with 3K walks each night.  Feeling guilty I jumped on the treadmill early tonight and logged 12K,   10K @ 7:30 pace ...
Thursday, March 12, 2026

Mid 2 and 3

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 Same run both nights,  5K @ 7:30 pace followed by a 1K walk. 
Tuesday, March 10, 2026

Mid 1

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 Hit the Gym at 5am for a 3k walk. 
Friday, March 6, 2026

Jinxed myself

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 3K walk this eve ,  just wasn't into the run. 
Thursday, March 5, 2026

Consistent

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 Its good to get back to some consistency with the runs.    5K again this eve! 
Wednesday, March 4, 2026

Two today

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 Skiied this am ,   ran a 5K on my meal break.     A good fitness day! 
Tuesday, March 3, 2026

Tuesday

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 Yet another 5K @ 7:30 pace this eve!
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