5K on the treadmill at work today on my meal break.
Monday, July 14, 2025
Friday, July 11, 2025
Thursday, July 10, 2025
Back to work
Been off another week again and been busy. Its been 4 days since running Blue and I am more then recovered. Logged a 5K @ 7:00 pace today on my meal break.
Summit 700 Half Marathon - June 5. 2025 - Blue Mountain
Well I didnt melt , even shaved some time off last year. All and all I had a great run started in last placed , passed 69 folks and finished 126 out of 195 participants 6th in the 60-69 age group. My official time was 3:59:59 compared to last years 4:29:03 and 2023s 3:50:39.
It was hot , really hot 30C + Humidity and Sun exposure hot. Treated the run like and Ultra taking in 700+ ml of water /hour + 3 gets + 4 S Caps. At the 13K and 18K mark I stuffed Ice between my collapsible 500 ml water bottles and my chest. This was super affective and timely! I ran the entire course with the exception of the large climbs. I am really happy with my run managing things about as well as I could.