Monday, July 14, 2025

Thursday, July 10, 2025

Summit 700 Pictures

 



Back to work

 Been off another week again and been busy.   Its been 4 days since running Blue and I am more then recovered.  Logged a 5K @ 7:00 pace today on my meal break.  

Summit 700 Half Marathon - June 5. 2025 - Blue Mountain

 Well I didnt melt ,  even shaved some time off last year.  All and all I had a great run started in last placed ,  passed 69 folks and finished  126 out of  195 participants 6th in the 60-69 age group.  My official time was 3:59:59  compared to last years 4:29:03 and 2023s 3:50:39.   


 It was hot ,  really hot 30C + Humidity and Sun exposure hot.  Treated the run like and Ultra taking in 700+ ml of water /hour + 3 gets + 4 S Caps.  At the 13K and 18K mark I stuffed Ice between my collapsible 500 ml water bottles and my chest.    This was super affective and timely!   I ran the entire course with the exception of the large climbs.    I am really happy with my run managing things about as well as I could.