Mid 3

 6K logged,  5K run@7:00 pace followed by a 1K walk on my meal break this morning 

Mid 2

 Took it outside this morning logging 5 laps / 5K looping Allan Park. 

Catch Up

 Last Thurs/Fri I was working eves and did a 3K walk each night on my meal break. 

Saturday it was 12 laps / 10.4K on the backyard trail followed by a hammock session

Sunday I headed to BV with the 21K loop planned.   Did it in the afternoon ,  it was hot ,  really hot.  Got 5K in and realized I didnt have quite enough water ,  2.5L.  Turned around and retraced my steps and when I was 2K from where I started I did a little out and back.  Came in at 14.0K. 

Monday - 4K on the backyard trail ...33C followed by a mini hammock session 

Mid 1 , today ...too tired to run logging a 3K walk on the treadmill. 

Lunch Run

 5K @ 7:00 pace this eve on my meal break. 

Monday Tuesday

 Working eves this week.  3K walk Monday with a late break and a 5K run Tuesday. 

Past Week

 July 16 and 17 ,  5.5k runs on the treadmill at work

July 19 - 21K run in Beaver Valley

July 20 - 4.8K run and hammock session - backyard trail 

Monday

 5K on the treadmill at work today on my meal break. 

Lunch Run

 5K @ 7:00 pace today on my meal break. 

Summit 700 Pictures

 

Back to work

 Been off another week again and been busy.   Its been 4 days since running Blue and I am more then recovered.  Logged a 5K @ 7:00 pace today on my meal break.  

Summit 700 Half Marathon - June 5. 2025 - Blue Mountain

 Well I didnt melt ,  even shaved some time off last year.  All and all I had a great run started in last placed ,  passed 69 folks and finished  126 out of  195 participants 6th in the 60-69 age group.  My official time was 3:59:59  compared to last years 4:29:03 and 2023s 3:50:39.   

 It was hot ,  really hot 30C + Humidity and Sun exposure hot.  Treated the run like and Ultra taking in 700+ ml of water /hour + 3 gets + 4 S Caps.  At the 13K and 18K mark I stuffed Ice between my collapsible 500 ml water bottles and my chest.    This was super affective and timely!   I ran the entire course with the exception of the large climbs.    I am really happy with my run managing things about as well as I could.