Lunch Run

 Back on days today ,  logged a 5K @ mostly 7:00 pace today on my meal break.  

Mid 7

 5K walk 

Mid 6 - Same +1

 Same run as yesterday added a K to the walk logging 7K on my meal break. 

Mid 5

 6K this morning on my meal break.  3.5k @ 7:30 pace ,  1.5K @7:00 pace then 1K at at 12:00 pace.  

Mid 4

 3K walk ,  I was tired! 

Mid 3

 Same 5K as yesterday,  seemed allot easier. 

Mid 2

 5K  run logged ,  7:30 pace.  Felt like a fish out of water for the first 2K then things settled down.  

Mid 1

 I was away with work over the weekend,  no time to run.  Started a round of nights today so I did a 3K walk at the end of my shift.   

Thurs Oct 16 - Trail

 4.8K on the backyard trail. 

Been away

4K trail run today on my meal break.   Haven't run in 2 weeks away on a work trip.