. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, March 15, 2026
Mid 4,5 and 6
4 and 5 were a blowout with 3K walks each night. Feeling guilty I jumped on the treadmill early tonight and logged 12K, 10K @ 7:30 pace followed by a 2 K walk.
No comments:
Post a Comment