. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, February 8, 2008
8K Indoors but ...
Did an 8K on th treadmill last night . Origianlly intended on 16K but my legs were burning after the fast run a couple of nights previous. I just didnt have it in the legs so I packed it in half way to my goal .
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