. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, May 5, 2008
Fast intrervals
Friday May 2nd, squeezed in a 10K in the afternoon. Not too quick but hey I was running.
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