. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, August 19, 2008
Another Fast 10K
10K at a 4:45 Pace , getting ready for Saturdays 8K , will see how it goes tomorrow. May not run the rest of the week depending how it feels , other wise I will do a 10 Wed and Thurs ... stay tuned!
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