. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, September 8, 2008
10K indoors this morning
Working mids this week so I did a 10K Spin on the treadmill at 1:00am this morning . I was thinking about turning it into a half but it didn't work out, finished at 10K with an average 4:57 pace.
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