. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, December 3, 2008
Fast day!
5K at a 4:12 pace on the treadmill at lunch! Knee is 100% ...NOTHING !
Wow! That is fast. You're like the Steve Prefontaine of Owen Sound!
ReplyDelete