. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, December 24, 2008
Plans changed
Couldn't get to work Sunday evening so I didn't do my 15K as planned. Monday I shopped, Tues I finally made it to the Gym, did legs and core then a 5K run at an easy 6:00 pace. That nigh I headed to Blue for a night of skiing ! Maybe run tomorrow !
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