. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 26, 2008
Strength training today...
Legs and core workout today. Thought about any easy 5 on the treadmill but was a little tired after my 15K on the road and of course the big Turkey dinner last night.
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