. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, January 30, 2009
10K inside this eve
Did a 19K on the treadmill at 5:30 pace this evening. I was going to go longer but the legs just didn't have it in them so I cut it short. Going to do an LSD in the next few days, temps are a little more moderate so I will probably tale it outside.
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