. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, February 6, 2009
5K today
Just a short one this morning at 3am , was feeling a little bit buzzed so I cut it short. Managed 5K at a 5:30 pace... good enough I guess.
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