. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, February 22, 2009
Full body workout then a 10K run.
Took it indoors today , did a full body workout then a 10K run on the treadmill at a 5:00 pace.
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