. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 16, 2009
In and out day
5K indoors at lunch at a 5:00 pace, 6.5K with the Durham Run Clinic this evening.
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