. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 2, 2009
Speed today
16K +401/-405m today at a 4:56 pace. Weather was good, Sun , temps at 10C but a stiff Southerly Breeze!
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