. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, May 14, 2009
5@5@5
That's 5 km at 5 am at a 5 min pace ! Working mids, need a break so I jump on the treadmill for a little ride. Last night at the same time I did a full body weight routine , long over due! Sleep today , run clinic tonight.
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