. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, June 2, 2009
A little speed work
Took it inside today at lunch , did a 5K at a 4:30 pace. Still in the END shoes, one more speed trial tomorrow then I will take them to the dirt!
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