. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 13, 2009
Another lunch time run
5.5K , 5@4:55 pace with a cool down at lunch. Felt like I could run forever today , big change because yesterday I could barley squeeze out 5.
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