. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, July 23, 2009
Feeling Strong
Another 5.5K at lunch , better yet again today! Did 4K at a 4:55, 1K at a 3:55 pace and then a 500m cool down. Got to get an LSD in the next day or two.
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