. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, July 9, 2009
Start of speed work ...
Back to basics again , only one Ultra before Sept so its time to speed things up a bit . A little 5K at a 5:00 pace today indoors at lunch.
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