. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 24, 2009
Back to back tempo runs....
And the flavour of the week is Temp Runs! Took it indoors again before work and did a 15K run , 14K at a 4:55 pace then a 1K cool down.
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