. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 14, 2009
Ditto yesterday
Did another 6K treadmill run at lunch today , 4:55 pace. Felt goo, felt right ... didn't want to stop!
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