. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, October 5, 2009
Run at Lunch
Another 6K Run at lunch , .5K warm up and cool down with 5K at a 4:55 pace. I felt great , just amazing ... felt like I could have run another Ultra today.
No comments:
Post a Comment