. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, October 20, 2009
Turning it up at Lunch
4.5K at a 4:50 pace then 1K at a 4:30 pace followed by a 1/2K cool down. Felt a little sluggish at first but I settled into the run after a few Ks.
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