. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, November 24, 2009
Lunch again ....
Another lunch run , 5K at a 4:55 pace! Registered for the Egg Nogg Jog Dec 13. Last year I did the 10.8K in 53:33 , aiming for a sub 50 this year.
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