. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, November 18, 2009
Lunch Run
Ditto yesterday , yet another 5K run at a 4:55 pace at lunch! Going to take it outside over the next few days including my first LSD run in awhile.
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