. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, December 2, 2009
Evening Run
Did a 11.8K run indoors at a 4:55 pace. I thought I would feel last nights speed but I was 100%. The speed last night made this evening pace seem like an LSD Run. I concentrated on breathing from the belly, not the chest.
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