. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 25, 2009
Short Christmas Run
Santa didn't bring me a rest day so I had to hop on the treadmill on my meal period and did a 6K run. 0.5 K warm up , 3.5K at a 4:55 pace, 1.5K at a 4:33 pace followed by a 0.5K cool down.
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