. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, January 27, 2010
Evening Run
Managed a 10K run this evening at home. It took 3K to get up to a 5:00 pace , held that for 3K then picked it up to a 4:50 pace for 3K then a 1K cool down. It was a hot run , the 23C made if more difficult.
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