. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, February 25, 2010
Calf is better
Right calf is much better , only a little pain. 5K done at a 4:50 pace at lunch today.
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