. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, February 12, 2010
Hot Run
The day kind of just slipped away ...running wasn't the priority but I did manage to sneak in a 12K run indoors. It was a hot one by the fire place, 3K @ 6Min / 7K @5:30Min / 1K @ 4:30Min then a 1 K cool down.
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