. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, February 5, 2010
Lunch Run
Back to work today , 5.5K on the treadmill at lunch. 3K @ 4:50 , 2K @ 4:30 then a 0.5K cool down.
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