. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 11, 2010
6K in the early am
0.5K warm up , 5K at a 4:50 pace then a 0.5K cooldown.
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